Kensington Senior Living is proud to present an enlightening and empowering event in partnership with Dr. Karen Adams, OB-GYN and Program Director of the Menopause & Healthy Aging Program. Join us as Dr. Adams uncovers the secrets to living a long, healthy life at any age.
In this engaging presentation, Dr. Adams will reveal seven simple strategies that every woman can incorporate into her daily routine to thrive well into her 90s and beyond. From optimizing sleep and balancing mood, to staying active, managing menopause symptoms, enhancing intimacy, and making nourishing dietary choices, you’ll walk away with actionable tips that are easier than you think!
What You Will Learn:
At Kensington Senior Living, we are dedicated to supporting your health and well-being, just as we care for your family as our own. By staying at the forefront of health, wellness, and nutrition, we provide you with the latest resources and information to help you live fully, now and in the years ahead.
Join us for an evening of empowering truths and let’s embrace healthy aging together!
Karen Adams, MD, FACOG, DipABLM, MSCP is a doubly board-certified in Obstetrics and Gynecology (OB-GYN) and Lifestyle Medicine, and is a Menopause Society-certified menopause specialist and expert in sex medicine at the Stanford Health Care Gynecology Clinic. She is a clinical professor of medicine in the Department of Obstetrics and Gynecology at Stanford University School of Medicine, Director of the Stanford Program in Menopause & Healthy Aging, a faculty affiliate of the Stanford Center on Longevity, and a member of the Advisory Board of the Stanford Women’s Health and Sex Differences Center.
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