Confidence in Every Step: Fall Prevention Tips & Tools
Staying steady and confident on your feet is an important part of healthy aging. Join us for an educational fall prevention session presented in partnership with Prema Pawar, DPT, Director of Rehabilitation at Powerback Rehab, one of Kensington’s trusted partners in supporting the health, wellness, and independence of older adults.
Learn practical strategies to help reduce fall risk, from recognizing common risk factors and creating safer environments to improving strength and balance, choosing proper footwear, reviewing medications, and using assistive devices safely. The session will also cover the importance of vision and hearing, healthy lifestyle habits, and knowing what to do in the event of a fall.
Whether you’re looking to support your own well-being or help a loved one stay safe and independent, this program will provide helpful tools, education, and confidence for every step.
For questions, please email Kristine Llanes, Director of Community Outreach, at KLlanes@kensingtonsl.com.
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Prema Pawar, DPTLearn MorePrema Pawar, DPT, is the Director of Rehabilitation at Powerback Rehabilitation, where she provides physical therapy services to residents at The Kensington Reston. With a holistic approach to physical therapy, Prema focuses on the whole person, supporting strength, mobility, balance, and independence while considering each resident’s individual goals and overall well-being. Her compassionate, personalized approach helps residents feel confident and empowered in their everyday movement.