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Our Slice of Happy: “The Sacred Science of Sound” Kindness Sound Bath by Jeralyn Glass

Award-winning Sound Healing Practitioner Jeralyn Glass’s practice involves the healing sounds of Alchemy Crystal Singing Bowls, which help you to discover the authentic expression of who you truly are and find a grounded state of joy.

We invite you to gently close your eyes and begin by taking a few long deep breaths in your belly. As you slow down your breath, you slow down your thinking mind and can more easily land in the presence of your heart, of your soul. Breathe. Deep cleansing breaths as you sigh out tensions and anything you might be holding on to that does not serve you on your exhale. Be kind and allow yourself to unwind- listening to healing sound can be a game changer. Feel the vibrational frequency of Love.

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