Wellness

Summer Caregiver Happy Hour Playlist: Just For You!

Summer Caregiver Happy Hour Playlist: Just For You!

Whether you are enjoying the beach or camped out on vacation – there is a lot to celebrate this summer. Below...
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Our Slice of Happy: 30 Days of Brain Boosting with Drs. Dean and Ayesha Sherzai

Our Slice of Happy: 30 Days of Brain Boosting with Drs. Dean and Ayesha Sherzai

Prevent and reverse the symptoms of dementia with Dr. Dean Sherzai and Dr. Ayesha Sherzai's Healthy Brain Initiative....
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Outdoor Exercise: And Mental Well-Being

Outdoor Exercise: And Mental Well-Being

There is no question that getting some fresh air and being outside is good for the mind, body, and soul. With the warm...
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Get Your Sunshine Vitamin On: The Benefits of Vitamin D

Get Your Sunshine Vitamin On: The Benefits of Vitamin D

The list of proven benefits of vitamin D are endless. Vitamin D improves sleep, reduces stress, maintains strong bones,...
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Cultivating SoulFULLness with Dr. James Rouse – Week 5

Cultivating SoulFULLness with Dr. James Rouse – Week 5

https://youtu.be/sfuatQCELzA For six energizing weeks, Dr. James will guide us as we create a meaningful roadmap to...
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Cultivating SoulFULLness with Dr. James Rouse – Week 6

Cultivating SoulFULLness with Dr. James Rouse – Week 6

https://youtu.be/MiJKYDs09t4 For six energizing weeks, Dr. James will guide us as we create a meaningful roadmap to...
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Our Slice of Happy: Hiking is Good for the HEART!

Our Slice of Happy: Hiking is Good for the HEART!

CLICK ON THIS LINK TO GET YOUR HIKE ON! We welcome the warm sunshine this spring and the ability to get outdoors. Hiking...
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Championing Your Mental Well Being: Celebrating Therapy

Championing Your Mental Well Being: Celebrating Therapy

Taking care of your mental health is essential and something to be proud of. Your mental health should be regarded in the...
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Got Sleep? Practicing Good Sleep Hygiene

Got Sleep? Practicing Good Sleep Hygiene

What better way to replenish and renew with sleep. As caregivers we are already at high risk of burnout, depression and...
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Cultivating SoulFULLness with Dr. James Rouse – Week 4

Cultivating SoulFULLness with Dr. James Rouse – Week 4

https://youtu.be/ykg0q9SjnTE For six energizing weeks, Dr. James will guide us as we create a meaningful roadmap to...
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