Wellness Archives - The Kensington Reston

Our Slice of Happy: Hiking is Good for the HEART!

CLICK ON THIS LINK TO GET YOUR HIKE ON! We welcome the warm sunshine this spring and the ability to get outdoors. Hiking...

Taking care of your mental health is essential and something to be proud of. Your mental health should be regarded in the...

What better way to replenish and renew with sleep. As caregivers we are already at high risk of burnout, depression and...

https://youtu.be/ykg0q9SjnTE For six energizing weeks, Dr. James will guide us as we create a meaningful roadmap to...

https://youtu.be/bnwmnPstXjg For six energizing weeks, Dr. James will guide us as we create a meaningful roadmap to...

Meditation has dozens of benefits, and is especially helpful for caregivers to help regulate their emotions during...

Did you know that Caregiverwellnessretreat.com offers free wellness retreats for caregivers? These free virtual events...

https://youtu.be/uxoAZF6YFDE For six energizing weeks, Dr. James will guide us as we create a meaningful roadmap to...

https://youtu.be/qCVELKK7EW8 Did you know that depression affects more than 19 million Americans every year,...

https://www.youtube.com/watch?v=s6PYf8a4Zo0 As a caregiver, we understand how easy it is to lose ourselves in the pace...