Wellness Archives - The Kensington Reston

14 Steps to Achieving Self-Love: Let 2022 Stand for Twenty-Twenty… YOU!

The process of learning to love yourself and put your needs first can sometimes feel daunting and unnatural. However,...

The power of a smile can be pure magic. Smiling conveys feelings of hope, positivity, and joy. It helps you live...

Sorting through the endless catalogs of motivational content and inspirational podcasts can be quite overwhelming. Click...

They say that everything you desire in life lies just outside your comfort zone, and psychologists agree. When you push...

Finding inner peace and harmony amongst the chaos can sometimes feel like a daunting task. Here are some tools to add to...

Maintaining balance in your life is essential, not only to help you to be your best self for those that you care about, but...

Whether you are enjoying the beach or camped out on vacation – there is a lot to celebrate this summer. Below...

Prevent and reverse the symptoms of dementia with Dr. Dean Sherzai and Dr. Ayesha Sherzai's Healthy Brain Initiative....

There is no question that getting some fresh air and being outside is good for the mind, body, and soul. With the warm...

The list of proven benefits of vitamin D are endless. Vitamin D improves sleep, reduces stress, maintains strong bones,...