Wellness Archives - The Kensington Reston

Today’s Recommendation: Caregiving at a Glance

Every senior’s journey with Alzheimer's and dementia is unique, and this book provides numerous techniques to help...

Teletherapy is increasingly becoming a more available option for those in need of speech, occupational, and mental health...

Meditation is a great way to relieve stress, anxiety, and promotes self-awareness. Mindfulness is achieved through...

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