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Wellness

Benefits of Moving to Senior Living During a Difficult Time

Benefits of Moving to Senior Living During a Difficult Time

https://youtu.be/c26nlIqzPPQ If you have ever explored assisted living care for a senior that you love, then you know...
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Take Care of You Week 5: Harnessing the Inner Critic

Take Care of You Week 5: Harnessing the Inner Critic

Kensington Park presents a rejuvenating 7-part wellness series! ...Because you can't pour from an empty glass. We...
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Take Care of You Week 4: Undoing Loneliness

Take Care of You Week 4: Undoing Loneliness

Kensington Park presents a rejuvenating 7-part wellness series! ...Because you can't pour from an empty glass. We...
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Take Care of You Week 3: Meditation and Your Health

Take Care of You Week 3: Meditation and Your Health

Kensington Park presents a rejuvenating 7-part wellness series! ...Because you can't pour from an empty glass. We...
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Take Care of You Week 2: Shifting from Surviving to Thriving

Take Care of You Week 2: Shifting from Surviving to Thriving

Kensington Park presents a rejuvenating 7-part wellness series! ...Because you can't pour from an empty glass. We...
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Take Care of You Week 1: Prioritizing Self-Care

Take Care of You Week 1: Prioritizing Self-Care

Kensington Park presents a rejuvenating 7-part wellness series! ...Because you can't pour from an empty glass. We...
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Tai-Chi with Tom Meade

Tai-Chi with Tom Meade

Tai-Chi can improve relaxation and balance and help to reduce stress and joint pain. Through this slow and gentle movement...
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Facing Dementia Together

Facing Dementia Together

https://www.youtube.com/watch?v=ejl4yz7FKrE Are you concerned about your loved one’s memory, or do you have a new...
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Our Slice of Happy: Create a Gratitude Inventory

Our Slice of Happy: Create a Gratitude Inventory

Grat·i·tude/ˈɡradəˌt(y)o͞od/noun The quality of being thankful; readiness to show appreciation for and return...
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Mindfulness, Alzheimer’s and Brilliance with Dr. James Rouse

Mindfulness, Alzheimer’s and Brilliance with Dr. James Rouse

https://www.youtube.com/watch?v=DEsezGeEqfE In honor of both National Alzheimer's Month and National Caregiver Month,...
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Schedule a time to connect with us if you would like to be introduced to our team and learn more about The Kensington Reston! We can’t wait to meet you.
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