Wellness

Our Slice of Happy: Hiking is Good for the HEART!

Our Slice of Happy: Hiking is Good for the HEART!

CLICK ON THIS LINK TO GET YOUR HIKE ON! We welcome the warm sunshine this spring and the ability to get outdoors. Hiking...
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Championing Your Mental Well Being: Celebrating Therapy

Championing Your Mental Well Being: Celebrating Therapy

Taking care of your mental health is essential and something to be proud of. Your mental health should be regarded in the...
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Got Sleep? Practicing Good Sleep Hygiene

Got Sleep? Practicing Good Sleep Hygiene

What better way to replenish and renew with sleep. As caregivers we are already at high risk of burnout, depression and...
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Cultivating SoulFULLness with Dr. James Rouse – Week 4

Cultivating SoulFULLness with Dr. James Rouse – Week 4

https://youtu.be/ykg0q9SjnTE For six energizing weeks, Dr. James will guide us as we create a meaningful roadmap to...
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Cultivating SoulFULLness with Dr. James Rouse – Week 3

Cultivating SoulFULLness with Dr. James Rouse – Week 3

https://youtu.be/bnwmnPstXjg For six energizing weeks, Dr. James will guide us as we create a meaningful roadmap to...
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Our Slice of Happy: Healing Meditation

Our Slice of Happy: Healing Meditation

Meditation has dozens of benefits, and is especially helpful for caregivers to help regulate their emotions during...
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Caregiver Wellness Retreats: For Caregivers of Alzheimer’s and Other Dementias

Caregiver Wellness Retreats: For Caregivers of Alzheimer’s and Other Dementias

Did you know that Caregiverwellnessretreat.com offers free wellness retreats for caregivers? These free virtual events...
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Cultivating SoulFULLness with Dr. James Rouse – Week 2

Cultivating SoulFULLness with Dr. James Rouse – Week 2

https://youtu.be/uxoAZF6YFDE For six energizing weeks, Dr. James will guide us as we create a meaningful roadmap to...
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Shedding Light on Depression

Shedding Light on Depression

https://youtu.be/qCVELKK7EW8 Did you know that depression affects more than 19 million Americans every year,...
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Our Slice of Happy: Mastering Happiness with Dr. James Rouse

Our Slice of Happy: Mastering Happiness with Dr. James Rouse

https://www.youtube.com/watch?v=s6PYf8a4Zo0 As a caregiver, we understand how easy it is to lose ourselves in the pace...
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Schedule a time to connect with us if you would like to be introduced to our team and learn more about The Kensington Reston! We can’t wait to meet you.
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