Fitness

At-Home Live Yoga Classes

At-Home Live Yoga Classes

Have you always wanted to take up yoga, but can’t access the studio in town? Ompractice is the answer! With a daily...
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Seated Tai Chi for Seniors

Seated Tai Chi for Seniors

For an easy-going, senior-friendly tai chi routine, check out the video below! A low impact exercise, tai chi is a great...
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