Introducing Your Guide to Super Aging
The Kensington Senior Living communities in Greater Washington hosted their first-ever Brain Health & Wellness Week. It was a motivational initiative aimed at raising awareness about the role of brain health in achieving optimal cognitive, physical, and emotional well-being.
Given that the brain is a significant hub of cognitive, physical, and emotional well-being, it is essential to protect and preserve its health. As champions of all strategies that enhance the quality of life for our residents, their care partners, and aging adults from the community, we frequently join forces with specialty-focused professionals to inspire a healthier, proactive, and more resilient community.
Residents, families, friends, and professionals were invited to a Lunch & Learn gathering at The Kensington Bethesda on Tuesday, September 16th. We were delighted and honored to feature three leading experts in neurology and brain science: Frank Longo, MD, PhD (Stanford Neurologist); R. Scott Turner, MD, PhD (Georgetown Neurologist); and Laurie Ryan, PhD. (Neuropsychologist). They provided information, education, and tactics for keeping the mind and body as healthy as possible for as long as possible.
Insight, Perspective, and Knowledge about Brain Health
Our guest presenters provided a rich opportunity to learn more about:
- The impact of exercise and movement on mood and cognition
- The effects of stress and anxiety on the brain and strategies for management
- Nutrients and dietary patterns that support brain health
- The importance and power of sleep and steps toward good sleep hygiene
- The relationship of inflammation and the gut-brain connection to mental and cognitive health
- Latest information about chronic and degenerative brain conditions and ways to reduce risk factors
- Current considerations about brain research, medications, and emerging technological enhancements
An Experience of Culinary Excellence
Our team featured a lunchtime array of signature specialties prepared by talented Kensington Executive Chefs. Executive Chef CJ Roberts (The Kensington Bethesda), Executive Chef Morissa Harris (Kensington Park), Executive Chef Alexxis Dipre (The Kensington Reston), and Executive Chef Daniel Powers (The Kensington Falls Church) offered a diverse selection of superbly seasoned dishes to tickle the palate and engage the senses. Chef Roberts shared ahead of the event:
“We are incredibly excited for our upcoming event, dedicated to strengthening the powerful connection between a nutritious diet and cognitive wellness. Our team is committed to serving up a culinary experience that showcases our passion for excellence.”
Weeklong Events to Boost Brain Health Knowledge
“Your Guide to Super Aging” was a part of a week-long movement that promoted brain health to improve memory, thinking skills, and overall well-being. Highlights of other events hosted across the DC metro area included panel discussions, interactive workshops, resource planning, and community tours.
For all other upcoming Brain Health & Wellness events, please visit the websites of each community for more details.
The Kensington Bethesda, 5485 Westbard Avenue, Bethesda, MD 20816
www.TheKensingtonBethesda.com • (240) 752-8600
The Kensington Falls Church, 700 West Broad Street, Falls Church, VA 22046
www.TheKensingtonFallsChurch.com • (703) 992-9868
The Kensington Reston, 11501 Sunrise Valley Drive, Reston, VA 20191
www.KensingtonReston.com • (571) 494-8100
Kensington Park, 3620 Littledale Road, Kensington, MD 20895
www.KensingtonParkSeniorLiving.com • (301) 946-7700