Wellness Wednesdays: A Caregiver Guide to Cultivating SoulFULLness

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Join internationally known teacher and naturopathic physician, Dr. James Rouse on a journey of cultivating soulfulness into our everyday living as caregivers.

For six energizing weeks – Dr. James will guide us as we create a meaningful roadmap to fill our soul and provide us the tools to help us successfully navigate our caregiver personal wellness.

Join us every Wednesday, 6:30 pm – 7:15 pm EST/3:30 pm – 4:15 pm PST

Weekly Topics:                                                       

2/24/2021: Self Care is Not Self-Indulgent – How to Make Peace With Prioritizing Yourself and Not Feel Guilty

3/3/2021: Food for Thought: Five Empowering Practices for a Healthy Mind/Brain

3/10/2021: Energy for the Exhausted: How to Make, Circulate and Radiate Good Energy

3/17/2021: Mindfulness, Meaning, and Peace at the Speed of Life – Decrease Stress and Increase Longevity

3/24/2021: Most Excellent Gene Expression to Create a Life You Love: Clean Those Dirty ‘Genes” & Change the Trajectory of Your Life With Actions and Words

3/31/2021:  A Day in the Life of the Best Version of You…Everyday

Questions? Reach out to Alexandra Ramsey, Director of Community Relations

aramsey@kensingtonsl.com