Wellness Wednesday - Power of Yoga

We understand caregiving is not easy and we want to support you on this journey. Join us for our weekly offering of Wellness Wednesdays as we support you finding calm – boosting happiness and living your best life as a caregiver.

We invite you to join us for Power of Yoga with Instructor, Madhavi Rao for this guided practice. Madhavi provides motivational methods to reach lifestyle goals and create ways to ease the stressors that life may bring with caregiving. Madhavi focuses on the many layers of life which include: emotional, purpose, mental, social and physical well-being. . All ages and yoga levels are welcome to join.

Take an hour just for you and discover how good your body and mind can feel.