Wellness Wednesday - Aroma Therapy, Stress-Less Holidays Using Essential Oils

We understand caregiving is not easy and we want to support you on this journey. Join us for our weekly offering of Wellness Wednesdays as we support you finding calm – boosting happiness and living your best life as a caregiver.

We invite you to join us for Wellness Wednesday – Aroma Therapy,  Stress-Less Holidays Using Essential Oils.

Join Wellness Advocate Athena Scalise Waitt of Wise Oils Wellness, LLC, to discover how to enjoy Stress-Less Holidays Using Essential Oils. This one-hour class will start with a brief overview of what essential oils are, how they are used, and why they can be a great support for you, especially as we approach the Winter holidays. Athena will share some simple strategies partnered with various essential oils* to feel more calm and uplifted, while supporting our bodies as well as our minds. There will be a section for Q&A. Athena loves connecting with people of all ages and stages, and sharing her passion for proactive holistic wellness. Athena has taught residents, their caregivers and staff how to incorporate wellness solutions and how to exchange aromatherapy hand massages at memory care facilities, independent living communities, as well as teaching at first responders and nurses trainings around the region. Athena’s classes are fun and full of practical tips and resources to support you through the holidays and beyond. All ages are welcome to join.

*This class will be using essential oils for demonstration purposes. We ask that you please provide your mailing address 4-5 days before class so that we may deliver the oils to your door if you live within 10 miles of Reston, VA.

Take an hour just for you and discover how good your body and mind can feel.