Part II: Just Breathe! We've Got You! A Program by the Shepherds Center

Join The Shepherds Center for series two of three, via Zoom. Seniors, their adult children and friends are encouraged to attend to learn how to get started with the next chapter in life, or in the life of your loved one. Each session will have presentations by professionals and will allow time for Q & A.

• Caring for your loved one at home. – Sally Hurme, AARP Health Education Elder law attorney and award-winning author.

• Financial Fitness for Life – Anne Marie Ferdinando, Regional Outreach Manager, Navy Federal Credit Union.

• Breath and Meditation – Relaxation techniques with Katie Courlander, Katie Courlander Yoga.

• Music Therapy to Relax – Jessica Channell, Music Therapist, The Kensington Reston.