The Mediterranean Way: A Nutritional Approach to Mitigate Alzheimer’s
With Sabina Kelly, Certified Precision Nutrition Coach
Saturday, March 16th 1pm-3pm. Click HERE to RSVP!
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The Mediterranean Way: A Nutritional Approach to Mitigate Alzheimer’s
With Sabina Kelly, Certified Precision Nutrition Coach
Saturday, March 16th 1pm-3pm. Click HERE to RSVP!
Open Mobile Menu

New Year, New You: Self-Care for Caregivers

18jan6:00 pm7:00 pmNew Year, New You: Self-Care for CaregiversWith Karen McPhail, RN, Eldementals Care Management

Event Details

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Caregivers often feel overwhelmed, sad, or irritated. It is not uncommon for caregivers to experience self-care deficits or feel an emotional roller coaster. Embracing these emotions and getting caregiver emotional support can make a big difference in your caregiver journey.

Join us for an educational event about self-care and well-being for caregivers. Karen McPhail, RN, CEO of Eldementals Care Management shares self-care tips and tricks to better manage the emotional challenges of being a caregiver.

What you will learn:

  • Why self care is so important for caregivers
  • Simple steps for more effectively caring for oneself physically, mentally and emotionally.
  • Ways to be more resilient.
  • How to navigate past stress, anger, and anxiety.
  • Simple techniques and strategies to assist in moving forward in a positive way.

After the presentation, don’t miss the opportunity to speak with Karen and get answers to your caregiver questions or concerns. This new year, you are not alone. We are here for you – skilled, prepared and ready to participate fully in your care journey.

Karen McPhail, RN, is the CEO of Eldementals Care Management. Karen is a professional care manager with over 30 years of experience in the healthcare industry.  She has been working since 2001 as a private Healthcare Consultant, Care Advisor, and Care Manager in the DC Metro area. Her specialty is managing complex and chronic care needs and providing concierge-style care management for private clients. 

For questions, please email Heather Rich, Director of Community Relations, at hrich@kensingtonsl.com.

Time

(Thursday) 6:00 pm - 7:00 pm EST(GMT-05:00) View in my time

Location

The Kensington Reston

11501 SUNRISE VALLEY DRIVE, RESTON, VA 20191

Organizer

Heather Rich

Director of Community Relations

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