New Year, Healthy You: Boost Your Brain with the MIND Diet
Start the new year with a renewed commitment to your health and well-being. Join us at The Kensington Reston for an engaging and informative presentation on the MIND Diet, a simple, research-backed approach shown to support memory, cognitive function, and long-term brain health.
Led by Sabina Kelly, Certified Precision Nutrition Coach, this session will share practical tips, easy everyday habits, and delicious MIND-friendly food ideas you can incorporate into your routine. From brain-boosting berries to smart snack swaps and Mediterranean-inspired meals, you’ll leave feeling inspired and empowered to nourish your brain in the year ahead.
A healthier, sharper New Year starts here.
For questions, please reach out to Kristine Llanes, Director of Community Outreach, at kllanes@kensingtonsl.com.
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Speaker
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Sabina KellyCertified Precision Nutrition CoachSabina Kelly is a certified Precision Nutrition coach and founder of Future You Nutrition, where she empowers individuals to build sustainable, healthy habits through simple, personalized guidance. After a 30+ year career in software development, Sabina shifted her focus to wellness in 2020 and became a certified coach. Having lost over 90 pounds and maintained it through healthy eating and exercise, she brings both expertise and lived experience to her work.
Sabina is passionate about helping people improve their lives through realistic nutrition strategies and everyday healthy habits. She is also an avid runner, enthusiastic reader, and lover of the outdoors.