The Mediterranean Way: A Nutritional Approach to Mitigate Alzheimer's
RSVP BELOW Join us for an informative session about the importance of nutrition in maintaining overall brain health as
Join us for an informative session about the importance of nutrition in maintaining overall brain health as we age. As we grow older, our nutritional needs evolve, and understanding how to make wise dietary choices becomes increasingly crucial.
During this event, Sabina Kelly, Certified Precision Nutrition Coach, will introduce you to how the Mediterranean diet can help you optimize your diet to lower your risk of developing Alzheimer’s. From managing common age-related brain health concerns to maximizing nutrient intake, she will cover a range of topics aimed at empowering you to make informed decisions about your diet.
What you will learn:
- Nutrient-Rich Foods: Discover the best sources of essential nutrients such as calcium, vitamin D, and fiber, and more.
- Eating for Brain Health: Learn about the Mediterranean diet and discover its role in in promoting cognitive function.
- NOVA Scale: Why it exists, and how can it help you .
- How to Interpret Food Labels: Learn how to cut through all the marketing language to really assess the nutritional value of a food.
Our Promise at The Kensington is to love and care for your family as we do our own. And we do. We are here for you – skilled, prepared and ready to participate fully in your care journey. As specialists in all aspects of Assisted Living and Memory Care, we offer services and programs that are thoughtfully designed, clinically comprehensive and highly personalized. We’re standing by, eager to listen and ready to help.
In 2020, after a 30+ year career in software development, Sabina became a certified Precision Nutrition coach, motivated in part by her own weight loss journey. She has lost over 90 pounds and continues to maintain the weight loss through healthy eating and exercise. She loves talking about healthy habits and helping people better their lives through nutrition. Sabina is an avid runner and reader and loves being outdoors.
For questions regarding this event, please email Kristine Llanes, Community Relations Associate, at firstname.lastname@example.org
(Saturday) 1:00 pm - 3:00 pm EST(GMT-04:00) View in my time
The Kensington Reston
11501 SUNRISE VALLEY DRIVE, RESTON, VA 20191
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